Play with team CrossFit Full Potential
The Whole Life Challenge is the 56-day online game that allows you to effect lasting change in your life.
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WORKOUT OF THE DAY
FITNESS
A) L-Hold: 10min Practice
B) Weighted Strict Pronated Pull-Up: 5-3-2-1-1; Rest 2min btwn
C) 4 RFT:: -5 DB Man-Maker (50/35)
-10 BJSD (30/24)
-15 Cal AirBike
PERFORMANCE
A) L-Hold: 10min Practice
B) Weighted Strict Pronated Pull-Up: 5-3-2-1-1; Rest 2min btwn
C) 4 RFT:: -5 DB Man-Maker (50/35)
-10 BJSD (30/24)
-15 Cal AirBike
THOUGHT FOR THE DAY
If you don’t design your own life plan, chances are you’ll fall into someone else’s plan. And guess what they have planned for you? Not much. ~ Jim Rohn