Play with team CrossFit Full Potential

The Whole Life Challenge is the 56-day online game that allows you to effect lasting change in your life.

CLICK HERE TO JOIN TEAM CFFP

WORKOUT OF THE DAY

FITNESS

A) L-Hold: 10min Practice
B) Weighted Strict Pronated Pull-Up: 5-3-2-1-1; Rest 2min btwn
C) 4 RFT:: -5 DB Man-Maker (50/35)
-10 BJSD (30/24)
-15 Cal AirBike

PERFORMANCE

A) L-Hold: 10min Practice
B) Weighted Strict Pronated Pull-Up: 5-3-2-1-1; Rest 2min btwn
C) 4 RFT:: -5 DB Man-Maker (50/35)
-10 BJSD (30/24)
-15 Cal AirBike

THOUGHT FOR THE DAY

If you don’t design your own life plan, chances are you’ll fall into someone else’s plan. And guess what they have planned for you? Not much. ~ Jim Rohn

Categories: WOD

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