Deadlift 3-3-3+ | |
1. 10 Russian Swings + 8 Box Jump Step Down 2. 15 Tuck Crunch +20 Mtn Climbers 3. 15 NP Burpees | 1. 10 Power Snatch 95/65 2. 10 T2B+30 DU 3. 8 BBJO |
Good Reading for the Week:
The Importance of WHOLE in Your Whole Life Challenge
Thought for the Day:
“Being fully present is the best guarantee for a bright future.” – Guy Finley