Deadlift 5-5-5+ | 10@50% 10@60% 8@70% 6@75% 4@80% |
15 KB Swings 10 Hand Release Push Up 10 Candlesticks --Rest 2min— 8 min AMRAP 15 DB Goblet Squat 10 Pullups 10 SA DB Push Press/arm | 15 KB Swings (53/35) 10 Hand Release Push Up 5 C2B Pull Ups --Rest 2min— 8 min AMRAP 15 Goblet Squat 10 Candlesticks 5 KB Snatch/arm |
Thought for the Day:
“Let us be grateful to people who make us happy, they are the charming gardeners who make our souls blossom.” -Marcel Proust