SAVE THE DATE
February 13th
In House Couples Challenge
Sign up on the Whiteboard
2 Power Snatch 10 Minutes Kipping Skill Work & Ring Supports | 2 Snatch 10 Minutes Muscle Up Skill Work |
25 Wall Ball 5 Man Makers 20 Wall Ball 4 Man Makers 15 Wall Ball 3 Man Makers 10 Wall Ball 2 Man Makers 5 Wall Ball 1 Man Makers 100 Mtn Climbers | 25 Wall Ball 5 Muscle Up 20 Wall Ball 4 Muscle Up 15 Wall Ball 3 Muscle Up 10 Wall Ball 2 Muscle Up 5 Wall Ball 1 Muscle Up 50 Double Unders |
Thought for the Day:
Recipe for success: Study while others are sleeping; work while others are loafing; prepare while others are playing; and dream while others are wishing. ~ William A. Ward