5-3-1+ |
|
6 Ring Row/Pull Up 8 Candlesticks 10 Wall Ball Rest 3 Minutes 10 Min AMRAP 15 Cal Row 10 Box Jump Step Down/Step Ups 15 Slam Balls | 2 Muscle Ups 4 HSPU 8 KB Swing 72/53 Rest 3 Minutes 10 Min AMRAP 10 Box Jump Overs 10 Cal Air Bike 40 Double Unders |
Thought for the Day:
“The strongest of all warriors are these two—Time and Patience” – Leo Nikolayevich Tolstoy