1 Power Clean + 2 Front Squats | 1 Power clean 1 Squat clean |
15 KBS (53/35) 20 SA Front Rack KB walking lunge or 20 unweighted walking lunge 15 pushups 20 situps | 2 MU 4 HSPU 8 KBS (72/53) |
Thought of the Day:
“Follow your passion, be prepared to work hard and sacrifice, and, above all, don’t let anyone limit your dreams.” -Donovan Bailey