Holiday Schedule
Thursday 12/31Ā
5:30, 6:30, 9:30 and noon classes
open gym 10:30-noon
Friday 1/1
Closed
Saturday 1/2
Regular Classes
A. 10 Alt Pistols or 16 Alt Low Carry Step Ups B. Max Consecutive Push Ups Rest Remaining |
|
15 KB Swings 15 No push up burpees 15 Air Squats to med ball | 150 KB Swings 100 Burpees 50 DB Thrusters 40/25 break up any way |
Thought for the Day:
We are not creatures of circumstance; we are creators of circumstance. ~ Benjamin Disraeli