Holiday Hours
Christmas Eve
Classes at 5:30, 6:30, 9:30, 10:30 and noon
Open Gym 7:30-9:30
Close at 1pm
Closed Christmas Day
Regular Hours Saturday December 26th
10 Single Leg KB Deadlifts each leg 8 Chainsaw Rows each arm |
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A. 5 Minute AMRAP 1 works 1 rests w/bags off ground 10 Back Squats 10 Hang Power Clean Rest 1 Minute B. 5 Minute AMRAP 5 Burpees 10 KB Swings Rest 1 Miunute C. 5 Minutes 1 length Walking Lunges Rest 1 minute D. Max Box Jump Step Down Alternating with Partner |
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Thought for the Day:
Hope is the companion of power, and mother of success; for who so hopes strongly has within him the gift of miracles. ~ Samuel Smiles