CGBP x 10 Alt. lateral lunge x 10 w/ KB if able | CGBP x 10 Alt. lateral lunge x 10 w/ KB if able |
10 cal AB 10 NP burpee Rest 3 min 5 min AMRAP 10 wall ball 10 situp Rest 3 min 5 min AMRAP 10 cal row 10 BJSD or step up | 10 cal AB 10 NP burpee Rest 3 min 5 min AMRAP 10 wall ball 10 situp Rest 3 min 5 min AMRAP 10 cal row 10 BJSD or step up |
Good Reading for the Week:
What your doctor doesn’t know about squats
Thought of the Day:
āDonāt walk behind me; I may not lead. Donāt walk in front of me; I may not follow. Just walk beside me and be my friend.ā āAlbert Camus