WORKOUT OF THE DAY
STRENGTH:
5 Sets:
CGBP x 10
Alt. lateral lunge x 10 w/ KB if able
5 Sets:
CGBP x 10
Alt. lateral lunge x 10 w/ KB if able
WOD:
Fitness
Performance
5 min AMRAP
10 cal AB
10 NP burpee
Rest 3 min

5 min AMRAP
10 wall ball
10 situp
Rest 3 min

5 min AMRAP
10 cal row
10 BJSD or step up
5 min AMRAP
10 cal AB
10 NP burpee
Rest 3 min

5 min AMRAP
10 wall ball
10 situp
Rest 3 min

5 min AMRAP
10 cal row
10 BJSD or step up

Good Reading for the Week:

What your doctor doesn’t know about squats

 

Thought of the Day:

“Don’t walk behind me; I may not lead. Don’t walk in front of me; I may not follow. Just walk beside me and be my friend.” –Albert Camus

Categories: WOD

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