WORKOUT OF THE DAY

FITNESS

A) Halting Clean Grip Deadlift: 3 Reps E2M for 6min
B) Clean and Jerk: 1 Rep E2M for 14 min
C) 18-15-12-9-6-3
DB Hang Power Clean
NP Burpees
Candlestick Situps

PERFORMANCE

A) Halting Clean Grip Deadlift: 3 Reps E2M for 6min
B) Clean and Jerk: 1 Rep E2M for 14 min
C) 15-12-9-6-3
Hang Power Clean (135/95)
Bar Facing Burpee Over Bar
C2B Pullup

THOUGHT FOR THE DAY

ā€œEither you decide to stay in the shallow end of the pool or you go out in the ocean.ā€ -Christopher Reeve

Categories: WOD

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