CFFP Holiday Party
12/18 7pm Port Tavern
4x6 @2011 |
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Row Mtn Climbers SA DB Push Press Air Bike Burpees Sit Ups Rest 3 Minutes Repeat attempting to match reps | Air Bike Burpee Sit Up Row Double Under SA DB Push Press Rest 3 Minutes Repeat attempting to math reps |
Thought for the Day:
Concentrate all your thoughts upon the work at hand. The sun’s rays do not burn until brought to a focus. ~ Alexander Graham Bell