8 DB row @ 2112 10 deadbugs @ 1511 | 8 DB row @ 2112 10 deadbugs @ 1511 |
250 single under 1000m row 50 Box Jum Step Down /Stepups 35/25 cal AB | 100 DU 50 Cal AB 100 DU 1500m row |
Good Reading for the Week:
Sitting Isn’t Bad: Biology is Dose Dependent
Thought of the Day:
“Desire is the key to motivation, but it’s the determination and commitment to unrelenting pursuit of your goal – a commitment to excellence – that will enable you to attain the success you seek.” – Mario Andretti