5 Pendlay Row :30 Hollow Hold/FLR |
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16 DB Stepups 14 Pushups 12 Assisted Pistols 10 DB Seated Press | 16 DB Walking Lunges 14 Push Ups 12 Pistols 10 Dips |
Good Reading for the Week
Office Workers Must Exercise 1 Hour per Day to Counter Death Risk
Thought of the Day:
Empty your mind, be formless, shapeless – like water. Now you put water into a cup, it becomes the cup, you put water into a bottle, it becomes the bottle, you put it in a teapot, it becomes the teapot. Now water can flow or it can crash. Be water, my friend ~ Bruce Lee