5-5-20 |
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200m Run 10 Toes 2 Bar 20 Squats Rest 4 Minutes 8 Min AMRAP 200m Run 10 Pull Up 10 Push Up |
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Good Reading for the Week
Too Much Air Conditioning Warping How You Handle Heat
Thought of the Day:
A little more persistence, a little more effort, and what seemed hopeless failure may turn to glorious success. ~ Elbert Hubbard