WORKOUT OF THE DAY

FITNESS
A) Power Clean: 15minutes to a heavy single. Log in ZP.
B) For Time:
800m Run
30 Sit Up
30 DB Floor Press
400m Run
30 DB Floor Press
30 Sit Up
800m Run

PERFORMANCE
A) Power Clean: 15minutes to a heavy single. Log in ZP.
B) For Time:
800m Run
30 Wall Ball Sit Up
30 H.R. Pushup
400m Run
30 H.R. Pushup
30 Wall Ball Sit Up
800m Run

THOUGHT FOR THE DAY

Happiness is the meaning and the purpose of life, the whole aim and end of human existence. ~ Aristotle

Categories: WOD

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