YANKEE HOMECOMING WATERFRONT WORKOUT
AUGUST 5th
8am
WORKOUT OF THE DAY
FITNESS
A) Pullup Skill Work: 10min
B1) Dumbbell Bench Press: 10-12 @ 30X1 x 4 Sets
B2) Weighted Situps: 15 x 4; Rest 2min.
C) 21-15-9:
Row Cals
DB Thruster
Pullup
PERFORMANCE
A) Muscleup Skill Work: 10min
B1) Dumbbell Bench Press: 10-12 @ 30X1 x 4 Sets
B2) Strict Toes to Bar: 5 x 4 Sets; Rest 2min
C) 21-15-9:
AB Cals
DB Thruster
Pullup
THOUGHT FOR THE DAY
There is no passion to be found playing small-in settling for a life that is less than the one you are capable of living. ~ Nelson Mandela