WORKOUT OF THE DAY
STRENGTH:
4 Sets
8-10 DB Row
12-15 BB Hip Thrusts
WOD:
Fitness
Performance
3 Rounds
400m Run
20 Russian Swings
10 Burpees
3 Rounds
400m Run
10 Power Cleans
15 Burpee Over Bar

Good Reading for the Week

The Failure of Moderation

Recovery Series

 

Thought of the Day:

“We can each define ambition and progress for ourselves. The goal is to work toward a world where expectations are not set by the stereotypes that hold us back, but by our personal passion, talents and interests.” –Sheryl Sandberg

Categories: WOD

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