8-10 DB Row 12-15 BB Hip Thrusts |
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400m Run 20 Russian Swings 10 Burpees | 400m Run 10 Power Cleans 15 Burpee Over Bar |
Good Reading for the Week
Thought of the Day:
“We can each define ambition and progress for ourselves. The goal is to work toward a world where expectations are not set by the stereotypes that hold us back, but by our personal passion, talents and interests.” –Sheryl Sandberg