Tuesday August 14, 2018
A1) RNT Reverse Lunge: 4 x 8-10 per leg; Rest :60
A2) Reverse Dumbell Fly: 4x 8-10 w/1sec Pause @ top; Rest :60
B) Every 2min for 24min:
Performance-
1: Row 200m
2: 12 DB Burpee Sq Clean (35/25)
3: 30 DU + 15 T2B
Fitness-
1: 30 Penguin Jumps+ 10 Hanging Knee Raises
2: 6 Renegade Rows + 12 DB Fr. Squats
3: Row 150/200m

 

Categories: WOD

%d bloggers like this: