4 Sets: 100ft Suitcase Carry Rt 100ft Sutcase Carry Lt 200ft Sandbag Carry Rest 1min btwn each | 4 Sets: 100ft Suitcase Carry Rt 100ft Sutcase Carry Lt 200ft Sandbag Carry Rest 1min btwn each |
10 Inchworm Pushups 15 BJSD/Stepups 20 Tuck Crunch Rest 2min Do Monday WOD if testing 1RM | 5 Wall Walks 15 BJSD 15 T2B Rest 2min Do Monday WOD if testing 1RM |
Good Reading for the Week
Identifying and Correcting Thoracic Spinal Flexion in the Squat
Thought of the Day:
The whole world steps aside for the man who knows where he is going.