FESTIVUS GAMES
Congrats to Kelly Olsson and Ethan MacDonald for representing CFFP at the Festivus Games. Kelly came in first and Ethan came in 2nd, both in the intermediate division. Congratulations on putting all your hard work to the test.
GOAL BOARD
We’ve set up a Goal Board by the bumper plates. Write up your goal for the next few months. Your community will provide support, accountability and help you celebrate when you meet your goal.
5 Power Clean 10 DB Floor Press Rest 2 Minutes | |
A1. Run 200m A2. Row 200m | rest walk back Rest 7:00 5x100m Sprint rest walk back |
Thought for the Day:
Desire is the starting point of all achievement, not a hope, not a wish, but a keen pulsating desire which transcends everything. ~ Napoleon Hill