8-10 DB Front Rack Split Squats @ 30x1 rest 1 min between legs 5-7 Banded Supinated Pull Ups | 8-10 Front Rack Rear Elevated Split Squats @ 30x1 rest 1 min between legs 4-6 Weighted Supinated Pull Ups |
1-15 No Push Up Burpees 2-14 DB Push Press 3-40 Mtn Climbers | 1-15 Burpees 2-15 BB Push Press 75/55 3-40 Double Unders |
Good Reading for the Week
Combating Painful Desk Posture
Thought of the Day:
“Life’s most persistent and urgent question is, ‘What are you doing for others?’” -Martin Luther King, Jr.