8-10 Z Press (8RM SA Z Press if didn't do last week) 10 Minute EMOM 2 Hang Power Clean | 8-10 Z Press (8RM SA Z Press if didn't do last week) 10 Minute EMOM 2 Halting Clean Grip Deadlifts |
100m Waiters Walk L 100m Waiters Walk R 15 Box Jump Step Down or Step Ups 20 Russian Swings | 100m Waiters Walk L 100m Waiters Walk R 15 Box Jump Step Down 24/20 20 KB Swings 53/35 |
Good Reading for the Week
Thought of the Day:
You must take personal responsibility. You cannot change the circumstances, the seasons, or the wind, but you can change yourself. That is something you have charge of. ~ Jim Rohn