A)
Performance: Overhead Squat: 5-7 x 4 @ 31X1 Ascending; Rest 2min
Fitness: Barbell Reverse Lunge- 4 sets of 12 Alternating; Ascend as form allows, Rest 2 min
B) 4 RFT:
20 American KBS 53/35 (Fit=Russian)
40 Air Squat
60 DU (Fit=3x SU)
Categories: WOD