A) Rear Foot Elevated Split Squat: 4 Sets of 8-10/leg; Rest 1min btwn legs
Performance: KB Front Rack
Fitness: Low Carry DB or Unweighted
B)
Performance:
E3M for 12 min @ 95%
10/7 Cal AB
Rest 5 min
E3M for 12 min @ 95%
10/7 Cal AB
Fitness:
E2M for 24 min:
Odd: 10/8 Cal Row + 10 Burpee
Even: 10 Box Jump Step Down + 60 Single Unders
Categories: WOD

%d bloggers like this: