10 Pull Ups 10 Hand Release Push Ups 400m Run Rest :90 between rounds | 2 Rope Climbs 7 HSPU 600m Run Rest :90 between rounds |
Good Reading for the Week
Too Much Air Conditioning Warping How You Handle Heat
The Lats are the Glutes of the Upper Body
Thought of the Day:
“Make the best use of what is in your power, and take the rest as it happens.”- Epictetus