WORKOUT OF THE DAY

FITNESS
A) Conventional Deadlift: 5×5 Deadlift; straight set @10-20lbs heavier than last week. (wk 4 of 10)
B)16min AMRAP:
20 Cal Row
15 DB Thruster
10 Candlesticks

PERFORMANCE
A) Conventional Deadlift: 5×5 Deadlift; straight set @10-20lbs heavier than last week. (wk 4 of 10)
B) 16 min AMRAP:
40 Double Under
20 Cal AB
10 Squat Clean Ball over Bar

THOUGHT FOR THE DAY

If you always do what you’ve always done, you’ll always get what you always got. ~ Mark Twain

Categories: WOD

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