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Workout for Thursday September 6, 2018
A) Dual Dumbbell Pronated Bench Press: 4x 6-8; Rest :60
B) Weighted Strict Pullup: 4x 3-5; Rest 2-3 Min.
C) Workout of the Day:
Performance-
5 Rounds @90% effort:
3 Power Snatch
5 OHS
7 Box Jumps (30/24)
150m Row AFAP
Rest :90
Fitness-
7 Rounds for Pacing:
5 DB Power Snatch per arm
10 Box Jump or Stepups/leg
12/8 Cal Air Bike