LABOR DAY WEEKEND
Saturday OPEN
Sunday Yoga OPEN
Monday CLOSED
5 OHS or BS 15 Y Raises | |
A. 5 Minutes Lateral Hops or Step Ups B. 5 Minutes Slam Ball or Goblet Squat C. 5 Minutes Sit Ups D. 5 Minutes Push Ups | :30 on / :30 off Row or AirBike Hold Pace |
Thought for the Day:
“Good things do not come easy. The road is lined with pitfalls.” –Desi Arnaz