GDMF MEMORIAL ROAD RACE!
September 27th
Please Join Us on September 27th for the THIRD ANNUAL Glen Doherty Memorial Road Race in Glenās Beautiful Hometown of Winchester, MA. If you are interested in Volunteering or Sponsoring this Event Please see below!Ā RACE INFO + COURSE MAP
12-10-8-6-4 Handstand Work between sets |
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16 Box Jump Step Down or Step Ups 14 DB Push Press 12 Burpees CASHOUT: Tabata Sit Up | 6 S2OH 200m Sprint 12 Box Jump Step Down CASHOUT: Tabata Sit Up |
Thought for the Day:
Discipline is the bridge between goals and accomplishments. ~ Jim Rohn