Close Grip Bench Press 5x5 |
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5 Burpees 5 Cal Row or Air Bike | Begin with rowing for 1min, then begin death by burpee with rowing remainder of each minute. Workout ends at 2k or failed burpees. |
Good Reading for the Week
Thought of the Day:
One way to get the most out of life is to look upon it as an adventure. William Feather