October 4th, 2015
Joggin’ for Frogmen organized this race in honor of SO1 William Blake Marston, of Concord, NH, who passed away during a training exercise on 1/10/15. In six years of service, Blake was an accomplished SEAL, selected to an elite SEAL level and decorated with numerous awards, but he was also simply āthe kind of guy youād want your children to be around.ā Humble, kind, conscientious, and driven, Blake excelled at all he pursued, whether competing as an athlete, volunteering for his community, serving as a SEAL, or loving his family & friends.
:60 Double Under or Triple Under practice 2 Minutes Rest |
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5 Pull Ups 10 Push Ups 10 Ball over Bar or Wall Ball 400m Run Rest 6 Minutes Repeat 12 Minute AMRAP | 1 Rope Climb 5 Power Clean 10 Burpees |