October 4th, 2015

Joggin’ for Frogmen organized this race in honor of SO1 William Blake Marston, of Concord, NH, who passed away during a training exercise on 1/10/15. In six years of service, Blake was an accomplished SEAL, selected to an elite SEAL level and decorated with numerous awards, but he was also simply ā€œthe kind of guy you’d want your children to be around.ā€ Humble, kind, conscientious, and driven, Blake excelled at all he pursued, whether competing as an athlete, volunteering for his community, serving as a SEAL, or loving his family & friends.

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WORKOUT OF THE DAY
STRENGTH:
Deadlift 10-8-8-6
:60 Double Under or Triple Under practice
2 Minutes Rest
WOD:
Fitness
Performance
12 Minute AMRAP
5 Pull Ups
10 Push Ups
10 Ball over Bar or Wall Ball
400m Run

Rest 6 Minutes
Repeat 12 Minute AMRAP
Every 5 Minutes for 30 Minutes
1 Rope Climb
5 Power Clean
10 Burpees

Thought for the Day:

Categories: WOD

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