Fuel for Fire
Whole Case Pre-Orders $35
Sign Up Sheet in Gym
Order by Friday Nov 6th
4 Assisted Pull Ups 12-15 BB Hip Thrusts | 2 Weighted C2B 12-15 BB Hip Thrust |
150 Single Unders 50 Sit Ups 20 Squats 120 Single Unders 40 Sit Ups 20 Squats 90 Single Unders 30 Sit Ups 20 Squats 60 Single Unders 20 Sit Ups 20 Squats 30 SingleUnders 10 Sit Ups 20 Squats | 50 Double Unders 50 Sit Ups 10 Alt Pistols 40 Double Unders 40 Sit Ups 10 Alt Pistols 30 Double Unders 30 Sit Ups 10 Alt Pistols 20 Double Unders 20 Sit Ups 10 Alt Pistols 10 Double Unders 10 Sit Ups 10 Alt Pistols |
Thought for the Day:
Discovery is seeing what everybody else has seen, and thinking what nobody else has thought. ~ Albert Szent-Gyorgyi