FOOTBALL AT FENWAY
St. John’s Prep will be playing football at historic Fenway Park! The annual Thanksgiving football game vs. Xaverian will be played Wednesday, November 25 at 4 pm
or Makeup Back Squats from Tuesday | 3x2 Muscle Snatch 3x3 Hand Power Snatch TnG 3x3 Squat Snatch TnG |
20 Mtn Climbers 8 Burpees 8 Hollow Rocks 2 minute Rest 8 Min AMRAP 10 Lateral Step Ups 10 Push Ups 10 Jumping Pull Ups | 3 Power Snatch 5 Burpee Pull Ups 10 Hollow Rocks 2 minute Rest 8 Min AMRAP 20 Mtn Climbers 10 HSPU 10 Ring Dips |
Thought for the Day:
Flatter me, and I may not believe you. Criticize me, and I may not like you. Ignore me, and I may not forgive you. Encourage me, and I may not forget you. ~ William Arthur