-4 Strict Pullups @20X1 Or 5 Ring Rows @1111 -8 Jumping Squats *load each if able |
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a. 12 Burpees or NP Burpees b. 21 KB Swings c. 12 Wall Ball | a. 10 Burpees over Bar b. 5 Power Snatch c. 3 Bar MU or 6 C2B Pullups |
Good Reading for the Week
VooDoo Floss, Super Fast Workout Recovery
Thought of the Day:
“Winners lose much more often than losers. So if you keep losing but you’re still trying, keep it up! You’re right on track.” – Matthew Keith Groves