10 Single Leg KB Deadlift each leg | 6 Romanian Deadlift |
A. 15 No Pushup Burpees B. 16 Sandbag Walking Lunges C. 10/7 Cal AB | A. 6-8 Burpee Box Jump B. 10 Dbl KB Fr. Rack Lunges (35/26) C. 30 DU+8 T2B |
Good Reading for the Week
Trick or Treat? Why Just Moderate Alcohol Use is Messing You Up
VooDoo Floss, Super Fast Workout Recovery
Thought of the Day:
To get through the hardest journey we need take only one step at a time, but we must keep on stepping ~ Chinese Proverb