No Classes this Saturday
Join us for our Glen Doherty Fundraiser WOD
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4 Alternating TGU Handstand Practice | 4 Alternating TGU Handstand Walk Practice |
90 Single Unders 80 Jumping Jacks 70 Squats 60 Sit Ups 50 Push Ups 40 Pull Ups 30 Burpees 20 Walking Lunges 10 Candlestick Jumps or Sit Ups | 30 Snatches 135/95 1 Mile cool down tempo run |
Thought for the Day:
The chains of habit are generally too small to be felt until they are too strong to be broken. ~ Samuel Johnson