WOD for Thursday November 16th:

WORKOUT OF THE DAY

FITNESS

A) Handstand: 10min Progression/Practice
B) Strict Toes to Bar: 5 Reps EMOM for 5min, rest 3min before starting C.
C) Toe-to-Bar Hold: Accumulate :60
D) Burpee/Double Under:

5-10 minute double under drills/practice, then 2 Heats:
“Burpee/Double Under”
For time:
50 Double unders
10 Burpees
40 Double unders
10 Burpees
30 Double unders
10 Burpees
20 Double unders
10 Burpees
10 Double unders
10 Burpees

Fitness: sub 3x singles for Double Unders

PERFORMANCE

A) Handstand: 10min Progression/Practice
B) Strict Toes to Bar: 5 Reps EMOM for 5min, rest 3min before starting C.
C) Toe-to-Bar Hold: Accumulate :60
D) Burpee/Double Under:

5-10 minute double under drills/practice, then 2 Heats:
“Burpee/Double Under”
For time:
50 Double unders
10 Burpees
40 Double unders
10 Burpees
30 Double unders
10 Burpees
20 Double unders
10 Burpees
10 Double unders
10 Burpees

THOUGHT FOR THE DAY

Never go backward. Attempt, and do it with all your might. Determination is power.” – Charles Simmons