WORKOUT OF THE DAY
FITNESS
A) Handstand: 10min Progression/Practice
B) Strict Toes to Bar: 5 Reps EMOM for 5min, rest 3min before starting C.
C) Toe-to-Bar Hold: Accumulate :60
D) Burpee/Double Under:
5-10 minute double under drills/practice, then 2 Heats:
āBurpee/Double Underā
For time:
50 Double unders
10 Burpees
40 Double unders
10 Burpees
30 Double unders
10 Burpees
20 Double unders
10 Burpees
10 Double unders
10 Burpees
Fitness: sub 3x singles for Double Unders
PERFORMANCE
A) Handstand: 10min Progression/Practice
B) Strict Toes to Bar: 5 Reps EMOM for 5min, rest 3min before starting C.
C) Toe-to-Bar Hold: Accumulate :60
D) Burpee/Double Under:
5-10 minute double under drills/practice, then 2 Heats:
āBurpee/Double Underā
For time:
50 Double unders
10 Burpees
40 Double unders
10 Burpees
30 Double unders
10 Burpees
20 Double unders
10 Burpees
10 Double unders
10 Burpees
THOUGHT FOR THE DAY
Never go backward. Attempt, and do it with all your might. Determination is power.ā ā Charles Simmons