10 DB Bench Press @3111 :20 Inversion on Rings | 12-15 Ring Pushups :30 CFW HS Hold |
15 Pullups 20 Box Jump Step Down 15 Pushups | 60 Pullups 30 HSPU 50 DU 30 Pullups 15 HSPU |
Good Reading for the Week
Lose the Leaderboard: 10 Steps to Use CrossFit to Get the Body You Want
What’s Going on with My Shitty Knees
Thought of the Day:
“What great thing would you attempt if you knew you could not fail?” –Robert H. Schuller