Rest 2 Min 2 Min Max Single Unders Rest 2 Min 2 Min Max WallBall Rest 5 Min 2 Minute Max Box Jump/Step Up Rest 2 Min 2 Min Max Hollow Rocks Rest 2 Min 2 Min Run 400m | Rest 2 Min 2 Min Max Double Unders Rest 2 Min 2 Min Max WallBall Rest 5 Min 2 Min Max Box Jump Step Down Rest 2 Min 2 Min Max Hollow Rocks Rest 2 Min 2 Min Run 600m |
Thought for the Day:
Once you have mastered time, you will understand how true it is that most people overestimate what they can accomplish in a year and underestimate what they can achieve in a decade! ~ Anthony Robbins
