Memorial Day Murph
Heats run every 20 Minutes starting at 10am.
This event is Free but please register so we can ensure everyone who is interested can participate.
Please register for your heat time HERE
NOTE: 10am and 10:20 heats are almost full, register NOW
6-8 Split Squats per leg Rest :60 between legs | 3 Overhead Squats @ 2311 |
200m Run/Row 10 Russian Swings 7 No Push Up Burpees 20 Min Cap | 200m Run 10 KB Swings 53/35 5 Burpees 20 Min Cap |
Good Reading for the Week
Do Pain Relievers Heal Tendinitis or Just Ease Pain
Fish Oil: You’re Using It Wrong
Thought of the Day:
“Lay a firm foundation with the bricks that others throw at you.” -David Brinkley