10-8-6-4-2 | |
Plate Clean Push Ups Tuck Crunch | Wall Ball HR Push Up Russian Twists - each side |
Thought for the Day:
“Nurture your mind with great thoughts; to believe in the heroic makes heroes.”
– Benjamin Disraeli
Categories: WOD
In Case You Missed It ….
If you’re interested in the Lazy Macros Challenge and want to watch our Zoom meeting here’s the recording: Topic: Lazy Macros Info Session Date: Jan 20, 2021 06:50 PM Eastern Time (US and Canada) https://us02web.zoom.us/rec/share/5ra66AcmbFII4U7XYicJkQ063tUoFMpjkW_hxakacPcCI-gbEhCvdImBT_PMkyfg.mouDl2jI6WsGRr5u Passcode: Read more…