WORKOUT OF THE DAY
STRENGTH:
Back Squat
10-8-6-4-2
Back Squat 5-5-5+
WOD:
Fitness
Performance
21-18-15-12-9
Plate Clean
Push Ups
Tuck Crunch
21-18-15-12-9
Wall Ball
HR Push Up
Russian Twists - each side

 

Thought for the Day:

“Nurture your mind with great thoughts; to believe in the heroic makes heroes.”
– Benjamin Disraeli

Categories: WOD

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