Min 1: 15 NP Burpees Min 2: 10/8 Cal AB Min 3: 20 Walking Lunge | Min 1: 8 BBJO Min 2: 30 DU + 6 C2B Pullups Min 3: 16 KB Fr. Rack Walking Lunge (53/35) |
Good Reading for the Week
Why You Should Foam Roll After Training
Thought of the Day:
“What do we live for, if not to make life less difficult for each other?” –George Eliot