WORKOUT OF THE DAY
STRENGTH:
Front Squat 5x3
None
WOD:
Fitness
Performance
25 Cal AB/15 Burpee
20 Cal AB/15 Burpee
15 Cal AB/15 Burpee
10 Cal AB/15 Burpee
5 Cal AB/15 Burpee
“Isabel” -6min Cap
Rest Until 12min mark, then:
50 Cal Row/15 Burpee over Erg
40 Cal Row/15 Burpee over Erg
30 Cal Row/15 Burpee over Erg
20 Cal Row/15 Burpee over Erg
10 Cal Row/15 Burpee over Erg

 

Good Reading for the Week

2 Easy Ways to Get More From Foam Rolling

10 Reasons Every Woman Should Strength Train

 

Thought for the Day:

We must let go of the life we have planned, so as to accept the one that is waiting for us. Joseph Campbell

Categories: WOD

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