8-10 Floor Press 12-15 Shoulder Bridges | 8-10 Floor Press 10-12 GH Raises |
Odds: 1 Length Bear Crawl or OH Walking Lunge Evens: Row 1 Minute | Odds: 1-2 Rope Climbs Evens: 15 Slam Balls 40/30 |
Thought for the Day:
Ideas are the beginning of all achievement ~ Bruce Lee
| Get a team from your gym and join us at CrossFit Five Plus for a fun day!Stay up to date by joining our event on Facebook.Your day will involve 3 workouts and one team “skill” event. It will be fun, guaranteed! Did we mention there will be prizes! All you need is one badass team of 3 ladies.You can all be from different gyms, don’t have to be affiliated, just come ready to have fun! We also ask if you could wear some sort of “pink” on you. Athletes wear glitter, tutu’s, have hiliarious team names, and some really outrageously fun outfits!$30 from each team gets donated to the local charity Miss Pink Pageant Date: April 11 2015 Tank Top Registration deadline: March 27th Divisions: Rx’d Only |