5-3-1+ |
|
30 American Swings 15 See Saw Press/arm 30 Hollow Rocks 2 Rounds 20 American Swings 10 See Saw Press/arm 20 Hollow Rocks 3 Rounds 10 American Swings 5 See Saw Press/arm 10 Hollow Rocks | 30 Hang Power Clean (115/75) 15 Ring Dips 3 Rope Climbs 2 Rounds 20 Hang Power Clean 10 Ring Dips 2 Rope Climbs 3 Rounds 10 Hang Power Clean 5 Ring Dips 1 Rope Climb |
Thought for the Day:
People who are unable to motivate themselves must be content with mediocrity, no matter how impressive their other talents. ~ Andrew Carnegie