Back Squat 5-3-1+ | Rest as needed btwn sides. |
10 Pullups/Ring Rows 30 Walking Lunges 15 Tuck Crunch -Rest 2min- | 1 Rope Climb 30 Walking Lunge 12 T2B -Rest 2min- |
Good Reading for the Week
3 Reasons to Log Your Workouts
Why You Should Foam Roll After Training
Thought of the Day:
“Everything is only for a day, both that which remembers and that which is remembered” Marcus Aurelius