10-8-6-4-2 | 5-3-1+ |
5 Minute AMRAP 3 DB Squat Clean & Push Press 6 Push Up 9 Box Jumps or Step Ups Rest 2 minutes between AMRAPs | 5 Minute AMRAP 3 BB Clean Thrusters 115/75 6 Hand Release Push Up 9 Ball Slams Rest 2 minutes between AMRAPs |
Thought for the Day:
Reflect upon your present blessings, of which every man has plenty; not on your past misfortunes, of which all men have some. ~ Charles Dickens