3-3-3+ |
|
2 Rounds 4 Pull Up 8 DB Push Press 12 Air Squats 4:00-8:00 3 Rounds 4 Pull Up 8 DB Push Press 12 Air Squats 8:00-12:00 4 Rounds 4 Pull Up 8 DB Push Press 12 Air Squats Continue to add a round every 4 minutes until failure or 24 minutes | 2 Rounds 10 Cal Row 10 Burpees 4:00-8:00 2 Rounds 12 Cal Row 12 Burpees 8:00-12:00 2 Rounds 14 Cal Row 14 Burpees Continue to add 2 Reps every 4 minutes until failure or 24 minutes |
Thought for the Day:
To accomplish great things, we must not only act, but also dream; not only plan, but also believe. ~ Anatole France