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Hosted by CrossFit Wicked

April 18th

This competition is designed for athletes who are new to competitions. The goal is to promote a friendly, yet competitive environment for those who wish to challenge themselves. This is not designed for fire-breather level athletes.

CLICK HERE FOR MORE INFO

 

WORKOUT OF THE DAY
STRENGTH:
Back Squat
10-8-6-4-2
Back Squat
3-3-3+
WOD:
Fitness
Performance
5 Rounds
5 Burpees
10 Tuck Crunch
15 Weighted Step Ups
5 Rounds
5 HSPU
10 Ring Dips
15 Box Jumps

 

Thought for the Day:

Kind words do not cost much. Yet they accomplish much. ~ Blaise Pascal

Categories: WOD

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