Hosted by CrossFit Wicked
April 18th
This competition is designed for athletes who are new to competitions. The goal is to promote a friendly, yet competitive environment for those who wish to challenge themselves. This is not designed for fire-breather level athletes.
10-8-6-4-2 | 3-3-3+ |
5 Burpees 10 Tuck Crunch 15 Weighted Step Ups | 5 HSPU 10 Ring Dips 15 Box Jumps |
Thought for the Day:
Kind words do not cost much. Yet they accomplish much. ~ Blaise Pascal