WOD for Thursday March 10th:

WORKOUT OF THE DAY
STRENGTH:
Press 5-5-5+
WOD:
Fitness	Performance
5 Rounds 8 Candlesticks 12 HR Push Ups 16 Weighted Step Ups	5 Rounds 5 HSPU 10 T2B 10 Box Jump

Thought for the Day:

“Stand up to your obstacles and do something about them. You will find that they haven’t half the strength you think they have.” Norman Vincent Peale

WOD for Thursday March 10th:

Published by Melissa on March 9, 2016March 9, 2016

Thought for the Day:

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WOD for Thursday March 10th:

Published by Melissa on March 9, 2016March 9, 2016

Thought for the Day:

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In Case You Missed It ….

Join the Lazy Macros Challenge!

Snow Update