WORKOUT OF THE DAY
STRENGTH:
Press
5-5-5+
WOD:
Fitness
Performance
5 Rounds
8 Candlesticks
12 HR Push Ups
16 Weighted Step Ups
5 Rounds
5 HSPU
10 T2B
10 Box Jump

 

Thought for the Day:

“Stand up to your obstacles and do something about them. You will find that they haven’t half the strength you think they have.” Norman Vincent Peale

Categories: WOD

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